Leading a sedentary lifestyle does not promote health. Though definitions vary, sitting for four or more hours a day is ...

The American Heart Association says heart diseases are the leading cause of death in the US. Experts tell Digital Trends that ...

Dr. Apoorva Shrivastava, CEO & Founder of Resolve360, shares her expertise on the importance of physiotherapy in addressing ...

Osteoarthritis is no longer just a disease of the elderly. A combination of sedentary lifestyles, poor diets, obesity, and ...

Discover five 15-minute workout routines to keep you active and healthy, even when you're short on time. No equipment needed, just dedication and consistency to see effective results.

I get it—many jobs require sitting at a desk for hours, which can easily lead to a sedentary lifestyle. If you're looking to counteract the negative effects of sitting for long periods ...

Counteract sedentary habits by incorporating at least 150 minutes of moderate exercise per week, such as walking, cycling, ...

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

A new study links TV time to poor aging outcomes, revealing how every extra hour of viewing may be harming your future health and longevity.