Prolonged sitting increases risks of cardiovascular diseases, diabetes, and early death. A new study in the British Journal ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

Discover five 15-minute workout routines to keep you active and healthy, even when you're short on time. No equipment needed, just dedication and consistency to see effective results.

NAFLD may be silent, but it is not invisible. Small, consistent changes to your daily routine can protect your liver and ...

Yet, many of us remain stuck in unhelpful habits—excessive screen time, sleep procrastination—that only perpetuate […] ...

The American Heart Association says heart diseases are the leading cause of death in the US. Experts tell Digital Trends that ...

Scientists found men and women who ate after 9am were 28 per cent more likely to have low mood and mental health problems than those eating their first meal of the day before 8am.