In recent years, a remarkable transformation has taken place in the realm of sports for the elderly, often referred to as the 'Silver Age Action.' This movement encompasses a wide array of activities, ...

Shebah Carfagna, Age 67 (Miami, FL) - Inspired by personal challenges, Shebah views exercise as medicine. Following a hip ...

Unexpected scores on floor exercise dampen the excitement of the day, but the balance beam provides the stability the Bruins ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Pitt’s cheer and dance teams dedicate much of their time practicing stunts and routines used on game days to keep fans engaged. This is no easy task. Senior cheerleader Carly Dowiak was stricken with ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

There’s a type of non-negotiable exercise that sits at the forefront of every fitness fanatic’s workout routine, and I’m not talking about squats. It’s simple for many people, beginner ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has ...

Independence High School teamed up with Special Olympics Kansas to host the school's first Special Olympics for senior ...

Maddie Vis, 22, told Newsweek: "We are not a family of dancers—at all—so that's what made the surprise so big." ...