You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

To help, Repa has shared three moves she swears by for providing a burst of energy and mobilizing your whole body first thing ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

Reformer Pilates - but make it virtual. As an avid Reformer fan, when I heard about Reform RX, I had to try it. Think a ...

Best foldable Reformer Pilates machines for a space saving exercise solution - Transformational equipment for Reformer ...

This pain might limit actions, disrupt sleep, and lower overall work productivity. The good news is that incorporating concentrated Pilates for neck pain and stiffness in your workout routine will ...

Promising review: "I find the mock turtleneck to be very comfortable. It washes well and comes out of the dryer looking great ...

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.

Short on equipment ... Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. If Pilates is good enough for Navy ...

“They’re especially effective in low-impact workouts like Pilates, Barre, and rehab exercises, offering a way to build ...

The 3-2-8 method is catching on because it’s realistic, flexible, and actually fits into a busy lifestyle. Whether you’re ...

"Stairmaster workouts involve exercising on a stair-climbing machine that mimics the motion of continuously walking up a flight of stairs," explains trainer at Freeletics, Rowan Clift. "This type of ...