Many people would like to delay or even stop the aging process. Previous clinical studies have shown that a reduced calorie intake can slow down the aging process in humans.

Q: My mother suffered a hip fracture in her 60s, and things went downhill from there. As I approach menopause, what can I do ...

The world of fitness has witnessed a remarkable transformation in training methodologies, with plyometrics emerging as a cornerstone of athletic development.

More than 35 million people in the U.S. have chronic kidney disease (CKD), a condition in which the kidneys are damaged and ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

The Legends Rec-Plex is partnering with the University of Missouri Extension and Westminster College to hold a strength training program for older adults in Fulton.

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

I confess that like a lot of people, I am guilty of not getting in my steps. After hours at my desk, the thought of changing, driving to ...

Going out to restaurants, playing bingo, visiting friends, or attending religious services could give you extra years of healthy brain function, according to new research from.

While that’s a totally understandable and normal reaction, and while health looks different for every person, one woman is ...