Vivek Dahiya has achieved a new feat. The popular TV actor recently took part in the Spartan Race in Dubai, where athletes ...

Vivek Dahiya opens up on competing in the Spartan Race in Dubai, why he did it, his fitness regime and wanting to do the race ...

The gladiators of ancient Rome were some of the fittest and strongest to walk the Earth, so naturally their training garners a lot of attention from historians and lifters alike. Author and coach ...

The gladiator deadlift will bulletproof your back and add some serious full body strength. With a full form breakdown, ...

From carrying sandbags to climbing ropes to sharing stories about their week, Elite Heat members do it all.

The 76ers said Friday that Embiid had recovered from the foot injury but experienced knee swelling after a workout on Thursday. After consulting with team medical staff and outside doctors ...

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...

Off the field, Daniels has learned from “the ultimate pro” McLaurin’s film study and workout routines and said the two have bonded over their faith and had conversations about life that have ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...