To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...

Calling all fitness lovers, this post is for you guys! I’ve got a great list of some of Amazon’s bestselling workout ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

The Stakt mat, a high-quality foldable yoga mat, came along just as at-home workouts were taking off. Shark Tank gave the ...

As the personal customization trend continues to surge among younger generations, everything from diaries and bags to ...

At K1 Speed in Waukesha, Wisconsin, that fantasy becomes a tire-squealing reality – minus the million-dollar sponsorships and ...

It might be starting to feel more spring-like outside (last weekend, we thank you), but March is still pretty cold at times, with more than its fair share of inclement weather. So, if you're still ...

The first thing that strikes you when entering Extreme Indoor Kart Racing is the distinctly intoxicating blend of rubber, fuel, and adrenaline hanging in the air. It’s like aromatherapy for your inner ...

FOX23 is tracking fires and power outages across Green Country amid the extreme fire danger and high winds across the state.