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The exercise is supposed to start at 8am and end at 6pm daily, including weekends, until February 10 Thank you for reading Nation.Africa Show plans The ongoing update of the national voters’ register ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

The first of its kind trolley and basket could help make food shopping a healthier activity to keep customers fit ...

Wall squats are a simple yet powerful exercise to enhance lower body strength by targeting the legs, glutes, and core.

Daniel Donabedian is a Commerce Writer at the Arena Group who knows how to find a good deal, whether it be on hefty weights ...

Now priced at $140 (down from $240), this 42% discount can save you $100 on a home treadmill that you can pop out and use anytime. If you want to stay active and healthy while working or dealing with ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can bang out rep after rep—sometimes you have to work on other exercises to build ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

Unlike many other types of exercise bikes that offer steady resistance, air bikes get harder the faster and more intensely ...

Around 730 British Army vehicles have been loaded onto cargo ships, ready to be transported to Romania for NATO’s first ...