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The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

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Once a niche recovery tool for athletes, ice baths have become a mainstream wellness trend, with influencers and celebrities ...

Your immune system affects more than just infections. Discover how it shapes energy, aging, and overall health—and how to strengthen it.

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Should you start taking your allergy medicine now? We VERIFY the answer to that and other common questions about allergy treatments.

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Healthcare: With ultra-processed food consumption surging by 13.7 per cent between 2011 and 2021, and rural India now ...