Stress affects skin health by causing various skin diseases and speeding up aging. It triggers hormonal changes, weakens the ...

Discover natural ways to reduce body inflammation through diet and lifestyle changes, from powerful foods to daily habits ...

We’ve all heard that eating vegetables is good for us, but what if certain veggies could do more than just keep us healthy?

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Celebrity nutritionist Rujuta Diwekar shares expert insights on reducing inflammation naturally through balanced nutrition ...

Gut health dietitians Ella Davar and Liliana Cruz, who is also an esthetician and facial reflexologist, recently joined Gayle ...

Once a niche recovery tool for athletes, ice baths have become a mainstream wellness trend, with influencers and celebrities ...

Your immune system affects more than just infections. Discover how it shapes energy, aging, and overall health—and how to strengthen it.

Uncover the science behind ice baths. Explore the effects of cold-water immersion on the body and its potential benefits.

Gut health impacts not just digestion but also metabolic, cardiovascular, and immune health. By making small, consistent ...

Excessive screen time and chronic stress, especially in young people, disrupt circadian rhythms and immune function, ...

Should you start taking your allergy medicine now? We VERIFY the answer to that and other common questions about allergy treatments.