Stress affects skin health by causing various skin diseases and speeding up aging. It triggers hormonal changes, weakens the ...

Discover natural ways to reduce body inflammation through diet and lifestyle changes, from powerful foods to daily habits ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

We’ve all heard that eating vegetables is good for us, but what if certain veggies could do more than just keep us healthy?

Celebrity nutritionist Rujuta Diwekar shares expert insights on reducing inflammation naturally through balanced nutrition ...

Gut health dietitians Ella Davar and Liliana Cruz, who is also an esthetician and facial reflexologist, recently joined Gayle ...

Your immune system affects more than just infections. Discover how it shapes energy, aging, and overall health—and how to strengthen it.

Cold showers or ice baths have become a trendy way to recuperate after a heavy-duty workout, but do they actually help?

Uncover the science behind ice baths. Explore the effects of cold-water immersion on the body and its potential benefits.

Gut health impacts not just digestion but also metabolic, cardiovascular, and immune health. By making small, consistent ...

Find out why stress can worsen allergy symptoms. Learn about the cellular chain reaction that occurs in the body and how it ...

Excessive screen time and chronic stress, especially in young people, disrupt circadian rhythms and immune function, ...