We’ve all heard that eating vegetables is good for us, but what if certain veggies could do more than just keep us healthy?

Gut health dietitians Ella Davar and Liliana Cruz, who is also an esthetician and facial reflexologist, recently joined Gayle ...

Your immune system affects more than just infections. Discover how it shapes energy, aging, and overall health—and how to strengthen it.

Stress affects skin health by causing various skin diseases and speeding up aging. It triggers hormonal changes, weakens the ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

It’s caused by microscopic tears in muscle fibres, which lead to inflammation as the body begins to repair and strengthen ...

Nuts are more than just a healthy snack. Make sure to try out these 5 dry fruits for liver health as well as over all well being.

Uncover the science behind ice baths. Explore the effects of cold-water immersion on the body and its potential benefits.

Cold showers or ice baths have become a trendy way to recuperate after a heavy-duty workout, but do they actually help?

Gut health impacts not just digestion but also metabolic, cardiovascular, and immune health. By making small, consistent ...

Celebrity nutritionist Rujuta Diwekar shares expert insights on reducing inflammation naturally through balanced nutrition ...

From early ocean dips to ice-cold polar plunges, cold-water immersion is increasingly popular among athletes and wellness warriors. But how much of the hype is backed by science?