As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Whether you're looking to stop your sugar cravings or cut sugar out of your diet, these simple tricks will help you reach ...

Every weight loss journey is unique just like Shrini Viswanath, Co-founder, Upstox whose motivation was his fatherhood ...

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Reducing sugary drinks can help eliminate sugar from your diet. For more tips on cutting out sugar, follow this weekly guide, which will help you slowly reduce and eventually eliminate sugar from ...

Apples contain key nutrients, including fiber and antioxidants. They may offer health benefits, including lowering blood sugar levels and benefitting heart health. Apples are among the world’s ...

Sugar is often a no-go for many health-conscious people, but when did it become a food villain? Let's break down what the experts really think. Cutting sugar and starch-loaded foods from your diet ...

Costco's low-sugar lineup is a delicious twist on healthier living.

Researchers led by Tadeja Gracner (USC) studied UK sugar rationing during and after WWII to assess long-term health effects of early sugar consumption. Limiting sugar intake in the first 1,000 ...

Many people who stop drinking alcohol or reduce their alcohol consumption may notice that they start craving more sugar. This is because sugar can temporarily boost your levels of serotonin and ...

The heir to the throne consumes one superfood for breakfast that is cheap and known to have a wide range of health benefits ...