Eating fruit before bed could be disrupting your metabolism and fat-burning overnight Find out which fruits to avoid and ...

Whether you're looking to stop your sugar cravings or cut sugar out of your diet, these simple tricks will help you reach ...

Goldman recommends adding some fruit and spice to your boxed cake mix to take it to the next level. “Toss in some chopped up ...

Here are five apple desserts you can whip up in your kitchen, ideal for fulfilling a craving or dazzling guests. The classic ...

Instead of boiling, mashing, nursing, and simmering the fruit as when making compote, this quick alternative requires just ...

“It's three days of fruit and nuts ... some healthy fats with, say, an apple, it might be more appealing,” says Soutter. “It gives you that fat-sugar combo. Nut butter is also a source ...

Here’s how to make Irish Stew, accompanied by Ina Garten’s Irish Guinness Brown Bread, with a Cherry Tart for dessert.

The founder of a children’s snacking brand has patented a method designed to minimise the free sugars created during the ...

As for why it matters: having elevated levels of inflammation-causing bacteria long-term can cause health problems like heart ...

Though more research is needed on this topic, it is best to consume sugar alcohols in moderation. Popular in Traditional Chinese Medicine (TCM), monk fruit, or Luo Han Guo, is a diabetes-safe sugar ...

EASYJET and TUI have both axed popular kids’ meal deal choices from in-flight menus meaning parents will have to fork out more to feed their children on flights. Researchers for The Sun spotted ...