Wrist curls are a basic exercise that specifically target the muscles used in forearm pronation. Sit on a chair with your ...

Plus, an exclusive launch offer you shouldn’t miss. STRONG Pilates makes its Dubai debut: it’s fitness but with a powerful ...

A core-strengthening exercise that involves rotating the torso from side to side while sitting and holding a weight, targeting the oblique muscles.

While walks may come with multiple health benefits, one cannot ignore the fact that walking day after day can get quite ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you ...

A fitness coach recommends these six exercises and a five-minute mobility routine to warm up with before running.

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

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