Twelve players including Abdul Fatawu Issahaku and Tariq Lamptey have been left out of Ghana's squad for the upcoming FIFA World Cup qualifiers due to injuries. Long-term absentee Daniel Kofi-Kyereh ...

Twelve players have been left out of Black Stars squad for their 2026 World Cup qualifiers against Chad and Madagascar .

Jump squats improve strength, stamina, flexibility, and heart health. These exercises enhance muscle tone, balance, and metabolic rate, making them highly beneficial for fitness ...

Creaky Knees or Knee noise may be a sign of arthritis. Scroll down to learn from experts if your noisy knee is signalling arthritis or not.

There’s another exercise that is often overlooked, one that plays a crucial role in knee stability and rehabilitation: the ...