When training to improve mobility in the golf swing, there are areas of the body we will target to help free us up. The neck, shoulders, back, hips, hamstrings and ankles are all highly involved in ...

And, it’s one of the easiest facets of your swing to practice. And, to find your flow, Peter Kostis, a GOLF Top 100 Teacher, says all you need is a simple tool: a metronome. In a recent episode ...

Golf instruction ... ear and shoulder. If you try to force good posture by flattening your back, you won't see as wide a gap. Strong players like Tiger change their posture when they swing by ...

This routine can be done as part of your everyday golf workout to improve mobility and flexibility, whether that’s before you head onto the course or pre/post workout. Push ups are a great whole body ...

8-step golf workout for seniors! Improve strength and mobility to enhance your golf swing ... The thoracic spine rotation helps players to increase their range of motion, which can help promote more ...

Instructors have long preached the importance of a one-piece takeaway, where the club, hands, arms and shoulders ... First | Turn Your Ribcage | Push Your Butt Back | Swing Wide on Wedge Shots ...

Here are the four things you can do to help save your shoulders. Don't focus entirely on boosting your bench press. Leave room for rows and pulls, as well. By strengthening the larger muscles ...

If you suffer from rounded shoulders, it is quite common to have a persistent cramped feeling in the middle of the upper spine. Your thoracic spine or the t-spine is extremely important in how ...