Thinking of a pleasant and relaxing scene, such as a waterfall, is a better tactic for those battling insomnia. Dr Alison Harvey from Oxford University and a team of sleep experts tested various ...

There’s more to Tennessee than Music City, where visitors come in droves. Here are ways to explore the lush surrounding ...

Recommended by Dr Harpal Bains medical director at Harpal Clinic. WHAT IS IT? A technique designed in the 1980s to teach members of the US military to fall asleep in difficult situations (like the ...

Camping in a yurt is not your typical New York vacation, but it’s a fantastic way to escape from the urban jungle without ...

Instead of searching through your contacts to find a friend who has a pool that they're willing to share with you, pack your bag and hit the road to one of these six undeniably awesome waterfalls in ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

Most people think of melatonin when talking about sleep supplements. While it's the most popular, melatonin doesn't work for everyone. From bizarre dreams to feeling groggy the next day ...

When it comes to picking the right earplugs for sleep, there are two main considerations: comfort and effectiveness. If the earplugs are uncomfortable or irritating — especially on a sensitive ...