Discover why lifting weights isn't leading to weight loss, from unexpected muscle gains to recovery issues. Expert tips to optimize your strength training for fat loss.

Instead, why not take a step back and assess where things might have gone wrong ... So, make sure you’re doing cardio and weight-lifting exercises to help boost your metabolism.

Instead, why not take a step back and assess where things might have gone wrong ... a huge part of losing weight because it helps to burn fat even faster than a calorie deficit. So, make sure you’re ...