Menendez wants to expand the agency by getting a physical location and continue to best represent the LGBTQ+ community as we ...

Local personal trainer Anna McGee has found her niche in the fitness world. She coaches women who are 45 and older ...

Last month, two major events around the prevention of violence against women in politics and elections happened.

Police arrested a suspect after getting reports about a drunken man who said "he was recording" inside the women's restroom ...

Novita also added that it is important to stay consistent and have a strong motivation while trying to lose weight. Wearing a ...

MuscleBlaze and Bigmuscles Nutrition are two brands that offer premium protein supplements. Read this comparison to pick the right one for your needs.

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...

T wo recent studies are helping to explain the benefits of exercise and its ability to control your hunger cravings—a hot ...

Many women exercising in gym settings report perceived judgment about their appearance and performance as well as harassment and safety concerns, highlighting the need for more inclusive spaces to ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...