New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

It’s a solid form of cardio, but that doesn’t mean you should sleep on other heart-healthy workouts, like the oldie-but-goodie activity of cycling. Walking and cycling are two of the most ...

," Rosmaly captioned. Severino reacted to the clip with a four-word message in Spanish which translates to "My love is still like this" in English. "Mi amor sigue así 🔥🔥🔥," Severino ...

Clayton often programs cross-training days for high-mileage runners and those coming back from injuries, noting that variety can help prevent overuse and burnout. Cardio workouts that include ...

"I need a workout routine nowwww," one commenter wrote on a gallery of the star modeling clothes from the holiday collection. "Wasn't gonna make it to the gym tomorrow . . . now I am, thank you ...

Its mapping feature, which logs and displays user locations during workouts, proved to be a fatal flaw in maintaining operational secrecy. Journalists from the French newspaper Le Monde discovered ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

You can mix up your fitness routine with animal-friendly exercise classes, sound-soothing meditation sessions, or a nature hike. Here’s a list of some fun workouts and wellness sessions for the new ...

If your goal is to get rid of excess belly fat, don’t expect to be able to lose that fat just by doing targeted ab workouts. Despite what you may have read online, there’s no way to target fat ...

McLEAN, Va. and NEW YORK — Hilton (NYSE: HLT) and Peloton (NASDAQ: PTON) are making it easier than ever for travelers to sustain fitness routines and goals while on the road. Through Hilton’s ...

For seasoned athletes, Zone 3 and beyond often make up the bulk of their workouts. “Beginners will eventually utilize interval training and reach into those zones, but if you are just beginning ...