The key to building self-awareness through Zazen meditation is consistency. Commit to at least 10 minutes daily to sit in ...

Zen Meditation (Zazen): This seated practice emphasises perfecting posture and maintaining steady focus on the breath. It fosters a deep connection between the mind and body, building resilience ...

Mindfulness prepares the mind for meditation. Some forms of meditation – such as vipassana, zazen and some Tibetan meditations – also include mindfulness. Mindfulness requires attention to the ...

Zen Buddhist Meditation or ‘Zazen’ Zazen transcends mere mental focus by incorporating a specific full-body posture, typically the lotus position. With equal emphasis on body and mind ...

Dr. Sigman Byrd is a professor in the Program for Writing and Rhetoric, a 16-year zazen practitioner, and member of the Eon Zen Center in Boulder. His Zen meditation meetings lead you on a journey of ...

Visit the 770-year-old Eiheiji and practice zazen meditation, sip locally brewed sake and dine on Echizen crab, as we train cruise through the natural winter wonderland of the old Echizen Province ...