The key to building self-awareness through Zazen meditation is consistency. Commit to at least 10 minutes daily to sit in ...

Morning and evening zazen (seated meditation) at Dairyuji are by no means compulsory, nor the point. Rather, these and other scheduled activities, like yoga, walking meditations, and mindful ...

Dr. Sigman Byrd is a professor in the Program for Writing and Rhetoric, a 16-year zazen practitioner, and member of the Eon Zen Center in Boulder. His Zen meditation meetings lead you on a journey of ...

Mindfulness prepares the mind for meditation. Some forms of meditation – such as vipassana, zazen and some Tibetan meditations – also include mindfulness. Mindfulness requires attention to the ...

Visit the 770-year-old Eiheiji and practice zazen meditation, sip locally brewed sake and dine on Echizen crab, as we train cruise through the natural winter wonderland of the old Echizen Province ...