Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

Cardio is the best way to keep yourself fit and fabulous. Scroll down to check out the outdoor cardio activities that will transform your monotonous fitness routine.

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Choosing the Right Cardio Workout to Match Your Fitness Objectives When it comes to cardio workouts, the debate between High-Intensity Interval Training (HIIT) and Steady-State Cardio (SSC) has… The ...

Bungee workouts involve doing strength training and dance moves while wearing a harness attached to the ceiling. Experts explain the benefits and how to start.

Strength training is an essential component for effective weight loss and overall health, as it boosts metabolism, balances ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...