Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.

Ellen Ludwig, a fitness and nutrition coach, shares her favorite cardio routine for women over 40. With just a pair of ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Dancing is a joyful way to incorporate cardio exercise into your routine. You can join a dance class or dance on your own.

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...