Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.

Ellen Ludwig, a fitness and nutrition coach, shares her favorite cardio routine for women over 40. With just a pair of ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Dancing is a joyful way to incorporate cardio exercise into your routine. You can join a dance class or dance on your own.

Zumba is a popular dance program that ... Consider trying gentle yoga, dancing, or giving a new cardio machine a try. And aim to exercise for 150 minutes weekly (or as you’re able).

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

Cardio is the best way to keep yourself fit and fabulous. Scroll down to check out the outdoor cardio activities that will transform your monotonous fitness routine.