Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

Cardio is the best way to keep yourself fit and fabulous. Scroll down to check out the outdoor cardio activities that will transform your monotonous fitness routine.

Zumba is a popular dance program that ... Consider trying gentle yoga, dancing, or giving a new cardio machine a try. And aim to exercise for 150 minutes weekly (or as you’re able).