Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.
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CNET on MSNZone 2 Cardio: Pros, Cons and Tips From ExpertsYou can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...
Cardio is the best way to keep yourself fit and fabulous. Scroll down to check out the outdoor cardio activities that will transform your monotonous fitness routine.
Zumba is a popular dance program that ... Consider trying gentle yoga, dancing, or giving a new cardio machine a try. And aim to exercise for 150 minutes weekly (or as you’re able).
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