Often an expanse of blank space, the ceiling can be designed to create a visual impact and transform the aesthetic of a room. Here are five ways to upgrade this often underutilized “fifth wall” of ...

Concerned about your sugar intake? Read on for our expert guide on how to maintain optimal blood sugar levels. Keeping your blood sugar balanced is key to feeling your best and supporting your overall ...

While we love a spring deep clean, harsh chemicals can leave a lingering smell, and some commonly used ingredients have even been proven to disrupt our hormones. All these things are a no-go when ...

Superfoods get a lot of hype, but these touted seeds really do live up to the name. Chia seeds are known for being full of fibre, rich in antioxidants, and anti-inflammatory, but new research reveals ...

Repotting houseplants can be messy, but it doesn’t have to be complicated. A little tender love and care goes a long way when it comes to your indoor plants. After all, watching them grow means you’re ...

In a world where food brings people together, some chefs are taking it a step further by using their culinary gifts to ignite positive change. On April 24th, join us at the JLT Chef's Showcase, where ...

As much as we love our leafy houseplants, it’s undeniably exciting to see a flower bloom indoors. Though many houseplants have a particular growing season where you might see more flowers, some can ...

It turns out there’s no such thing as “too little” when it comes to exercise. Yes, that five-minute walk after lunch or 20 air squats after dinner can help contribute to a lower risk of dementia, says ...

You’ve booked the flights, arranged the hotels, and made a list of your must-see tourist spots. Now, it’s time for the ultimate decision—are you packing your workout gear? Ah, the age-old dilemma: to ...

Wood versus plastic: which cutting board is best? When choosing a cutting board, you'll want to consider durability, maintenance, and ease of use. While it ultimately comes down to personal preference ...

Looking to book a trip where you can maximize your budget? Our Canadian dollar may be having a hard time in some countries, but it's thriving in others. Here are seven vacation destinations where the ...