Anna Mounsey-Jennings used Pilates to go from experiencing knee pain every time she ran to completing a triathlon pain-free ...

Stand with your feet shoulder-width apart holding a light dumbbell in each hand in front of your chest. Slowly lift your left ...

The 3-2-1 method has been trending on Instagram and TikTok for a couple of years. It consists of three days of strength ...

I spoke to Alana Macfarlane, who shared her top three tips for improving your gut health, but cautioned that you shouldn't ...

Lie on your back, knees bent, feet flat on the floor, heels near your buttocks. Place the Pilates ring between your thighs ...

I love walking: it’s free, low-impact, and boosts both your mental and physical health. I average around 8,000 steps a day, which means I’m perfectly placed to test out the latest and best walking ...

At first glance, it doesn't look like Nike's website has a section for reduced items, but scroll down to the footer of the ...

For a well-rounded workout to strengthen and stabilize the knees, you need to think 360˚. And that's exactly what trainer Rachael Penrose of fitness app WithU has done by recommending these three ...

Inhale and lengthen your spine, then exhale as you gently twist your torso to the left side, placing your right hand on your ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

Medical and fitness professionals alike agree on the importance of exercise in menopause. The menopause doesn’t just mark the end of a woman’s menstrual cycles; it’s also a period of transition, in ...