The 3-2-1 method has been trending on Instagram and TikTok for a couple of years. It consists of three days of strength ...

Stand with your feet shoulder-width apart holding a light dumbbell in each hand in front of your chest. Slowly lift your left ...

Anna Mounsey-Jennings used Pilates to go from experiencing knee pain every time she ran to completing a triathlon pain-free ...

Bodyweight routines are a great way to build strength without any equipment, but sometimes doing endless squats, lunges and push-ups can get a bit boring. Want to shake up your schedule? Try doing a ...

I spoke to Alana Macfarlane, who shared her top three tips for improving your gut health, but cautioned that you shouldn't ...

Lie on your back, knees bent, feet flat on the floor, heels near your buttocks. Place the Pilates ring between your thighs ...

I’m a big fan of walking and I do my best to hit 7,500 steps every day. Mindful walking is nothing new to me, but I had never ...

The good news is that with some simple stretches and movements you can relieve the tension and counteract some of the damage ...

Inhale and lengthen your spine, then exhale as you gently twist your torso to the left side, placing your right hand on your ...

There are, mercifully, lots of ways to make running feel easier. Running at a slower pace is a good one. Running regularly ...

Each day you have 24 hours to complete a short routine, which will be at most 10 minutes long. These range from yoga-inspired ...

"Controlled breathing is the foundation of Pilates," says Sally Kendrick, Pilates instructor at MK Reformed. "So inhale ...