For the most important meal of the day, breakfast can be surprisingly difficult to do right. No, you don’t have to craft an ...

To get the most out of your sessions, you’ve got to be honest and vulnerable, Boykin says—something that’s easier said than ...

Having a headache is one thing, but adding other symptoms on top of that like new vision changes, numbness, tingling, ...

To be a person in the year 2025 is to encounter, in one way or another, the marketing onslaught for compounded ...

Many people have strong positive or negative feelings about sugar that can influence their cravings, according to Tsui. Sugar ...

Impulsive thoughts, on the other hand, aren’t actually a recognized psychological term. Instead, people throw it around ...

Say goodbye to bouncing for good. Without feeling like a straitjacket, this Nike bra holds one SELF tester’s D-cups in place ...

Even between two consenting adults, age-gap relationships can raise nuanced questions about power imbalances, sexism, and ...

Since the ’80s, a large body of research has indicated that estrogen impacts everything from cognition to mood to a person’s ...

All the photos where you could see my shorts pockets bulging from the gels I’d overstuffed them with. It wasn’t exactly a ...

Whether you’re eyeing running shoes or athleisure sneaks, you can always find a good markdown or two in Nike’s sale section.

Zella, Nordstrom’s in-house activewear brand, is known for great gear that won’t break the bank—and, for a limited time, a ...