What date does daylight saving time start? Do we gain or lose an hour in March? Will Trump end DST? What we know about when clocks spring forward in 2025.

Daylight Saving Time (DST) takes place each year on the second Sunday of March until the first Sunday in November. While we “spring forward” in March, in November, the clocks “fall back” and we gain an extra hour of sleep overnight.

Most Americans will change their clocks one hour ahead for daylight saving time this Sunday. Experts say the loss of one hour of sleep leads to more car accidents, heart attacks and crankiness. (AP Vi