Trust me, you have to try this workout! I had so much fun and burn so much calories without even noticing, cause you don't want to stop moving your body. Let...

Get ready for a serious cardio workout with Stacey Beaman, cofounder of PlyoJam. This is dance powered by plyometrics and is guaranteed to burn a ton of calories. No matter what your dance...

Disclaimer ⬇️If you are new to exercise, you should understand that there is the possibility of physical injure. Please notice that if you performing any exe...

2022年9月14日 · Join Sunny Trainer and hips-don't-lie dance expert Luis Cervantes in this 20-minute dance cardio workout. Get your heart pounding to the tunes and just have fun with it! Clear some space, grab some water, you're about to put in some work! 🔥

2 天之前 · Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

2021年5月24日 · You can do this heart-opening dance sequence any time you're feeling stuck or blocked, or if there's something you need to move through and past. Dance is a fantastic way to help you feel more connected to your body.

2022年9月23日 · Join professional dancer and content creator Luis Cervantes for an easy 30-minute Latin-inspired dance cardio workout with class members Val Valdiviez and Stephanie Jones.

2020年10月1日 · Here are 19 dance workouts you can try to boost your mood and get you sweating. 1. 30-Minute Island Vibes Cardio Dance Workout With Raquel “Rocky” Horsford. Length: 30 minutes

2022年11月9日 · Cardio dance is a heart-pumping workout that delivers both physical and mental health benefits. Here's why you should try a cardio dance workout.

To celebrate 7M views of the best 15 minute cardio hiit dance workout ever, I have uploaded PART 2: Latin Fire!⚡️Check it out! https://youtu.be/Xc3X-1kC9g8⚡️...