Dana White follows a daily routine that includes minimal sleep, cold plunges, exercise, supplementation, and is centered around Gary Brecka’s 10X Health System.

Dana White takes a cold plunge in New York, doing 6 minutes at 37 degrees.MERCH: https://themaclife.teespring.com/VISIT: http://www.themaclife.comFOLLOW: htt...

2023年5月5日 · UFC president Dana White recently took some time out to engage in an unconventional form of therapy - a six-minute cold plunge in New York. The promotion's president prioritizes his...

2024年2月25日 · Join UFC President Dana White and longevity expert Gary Brecka as they plunge into the icy world of cold plunge therapy, sharing their personal experiences and the science-backed benefits...

2024年12月5日 · Dana White shares why cold plunges are a crucial part of his daily routine. Learn how this icy habit keeps him energized and at the top of his game! ️🔥

2024年3月27日 · Cold Plunge. As for cold plunging, White prefers to stick with three-minute sessions at 50 degrees. He calls it ‘literally my version of a coffee in the morning.’ “I jump into the cold plunge. I go in at 50 degrees for three minutes,” adds White.

Why does Dana White do cold plunges? According to him: When you cold plunge at 50 degrees (F) for three minutes, your liver releases a shock protein that’s really good for your body and antiaging and everything else.

2023年10月19日 · The noted podcaster, Rogan has showcased that he probably takes his cold plunges at his home itself. But White doesn’t trust such home remedies and visits specialized facilities for the same. The recent video displayed White walking into ‘Remedy Place’ in New York City to get a cold plunge along with a few of his mates.

Dana White, Matt Serra and Din Thomas return to Toronto for a cold plunge, scale the CN Tower, explore Niagara Falls and Bird Kingdom, before a night of action at Unified MMA 55

2023年5月6日 · Dana White did a 6-minute session at a 37°F water level. Disregarding the cold plunge, fans noticed something different. The fitness of the 53-year-old president of the UFC was praised in the comment section. White has been exercising and keeping his body fit, which received applause from his fans.