2024年4月29日 · Have your eyes on the physique of Marvel’s most badass anti-hero? While he might not be Thor or The Rock, Jon Bernthal’s workout from The Punisher brings traditional …

2023年8月7日 · Jon Bernthal relies on bodybuilding weight practices and strength training, jiu-jitsu workouts to train for his fight or combat scenes, and abides by a strict diet plan to stay looking …

2017年2月11日 · Jon Bernthal Workout Routine Research. Right off the bat we have a huge quote that’ll shape our entire routine for Bernthal’s Punisher workout, and it comes from Men’s …

Jon Bernthal’s workout routine for The Punisher involved performing numerous supersets and bodybuilding practices. His exercise routine also incorporated metabolic conditioning …

2023年12月2日 · Jon Bernthal adopts a thorough workout routine combining cardio, strength, and martial arts to prepare for physically demanding roles. A balanced diet with lean proteins, …

2025年1月17日 · Jon Bernthal follows a rigorous workout regimen. His principles include: Consistency: Bernthal emphasizes regular training, often working out daily. Intensity: He …

2022年2月9日 · In this video, I'm going to break down everything you need to know about Jon Bernthal's workout routine for The Punisher and I'll also give you everything you need to work …

2022年10月17日 · His upper body workout consists of the following, all performed with three sets of 10 repetitions: Incline bench press; Bench press; Overhead tricep extensions; Seated row; …

Becoming a Punisher, Jon Bernthal’s punishing workout schedule. Most actors keep in shape using the safety of the weights room, but Jon Bernthal has always sought fitness similar to his …

2024年9月11日 · Jon Bernthal’s workout is all about mixing brutal strength training with hardcore cardio and MMA. Imagine hitting the gym and doing weight training, circuit-based workouts, …