2023年4月4日 · On Thursday, Ronaldo hits another cardio routine consisting of 2 exercises. Each exercise is performed for 10 sets. Here’s Cristiano Ronaldo’s Sunday routine: 1. Rope …

2024年6月9日 · Presenting Cristiano Ronaldo's football diet and workout plan, including ab workouts, leg workouts, and his nutrition program.

2024年8月15日 · Unlock the secrets of peak performance with the Cristiano Ronaldo workout. Discover the training routine that keeps Ronaldo at the top of his game and transform your …

2025年1月4日 · Cardio exercises are critical for Ronaldo, as the sport requires a lot of endurance. Your aim is to complete one circuit for the number of reps and then start at the beginning …

2023年11月11日 · Cristiano Ronaldo Workout Schedule. Ronaldo’s training philosophy is to work out 3-4 hours a day on 5 days of a week. Moreover, he sleeps for at least 8 hours every night, …

Cristiano Ronaldo’s workout routine is highly intense. It is not only limited to training with weights, but it also involves cardio, ab workouts, technical drills, and many more. The following table …

2021年3月4日 · When in the gym, Ronaldo’s main workout is split between cardiovascular training – such as running and rowing – and weights. “Mix it up,” Ronaldo advises – as well as keeping …

2024年2月22日 · Cristiano Ronaldo’s workout routine aims at peak physical form with a mix of strength, speed work, and skill drills. It requires discipline, proper nutrition, and enough rest for …

3. Soccer-Specific Skills Training. While fitness is important, Ronaldo’s technical abilities on the field are just as impressive. He dedicates significant time to honing his ball control, dribbling, …

2024年2月27日 · Workouts: Cristiano does more HIT style workouts to keep his physique and soccer shape. These are a few of his workouts that he has shown on several videos online. …