When it comes to obstacle design for OCR, we don't mess around. Here's what challenges Spartan Races may feature—and pro hacks to train for (and conquer) them.

This is how I manage to create this complete list of obstacles you might encounter during a Sprint, Super, Beast and also the Stadium event. The list contains more than 57 obstacles, and each …

2023年2月6日 · There are 20 obstacles for the Spartan Sprint, 25 for the Spartan Super, and 30 for the Spartan Beast. The real challenge is that the race organizers do not disclose the …

The ultimate Spartan test; a soul crushing half marathon with 30 obstacles. You’ll rarely find a Beast on flat ground, so your legs will burn with brutal ascents and descents. The Beast is …

2022年6月16日 · We've put together the ultimate obstacle bible, designed to educate and prepare you for any and every obstacle that might be in your path. Scroll below for detailed …

You may see up to 36 obstacles on a Spartan Beast. The actual mix varies a little, but you can count on obstacles like the rope climb, multi-rig, herc hoist and spear throw on every course.

This is the ultimate Spartan test; a challenging 13.1-mile course teeming with 30 obstacles that require strength, skill, and grit. Elevation changes and uneven terrain will leave your lungs and …

But if you choose to commit to one of these 10 races, handpicked by Spartan Race Course Manager Steve Hammond, you'll be facing unquestionably the hardest races on the Spartan …

2022年5月17日 · Get race-ready for your Spartan Beast with this powerful 12-week workout plan, designed by the expert coaches from Spartan Training Division. Obstacles are one of the …

Here's my checklist I use when preparing for a Spartan Beast. Everything is listed, the training, the nutrition, and the gear you need for the race. Enjoy!