This 20 minute walking workout is unlike any other you've done! It includes a few moves you probably haven't seen in your traditional walking workouts, but ...

Get ready to have fun and get 4500+ steps in! This walking workout includes all low impact cardio exercises that are fun and easy to follow. We will alternate 30 seconds of walking in place with...

All exercises are knee friendly, easy to follow and low impact. This workout is appropriate for all ages including beginners and seniors, and are an excellent way to get your steps in and...

Our free workout videos are designed for all ages and levels. Walk, dance, stretch and work on balance and strength training with April and Aiko. A new video drops every week.

2022年6月21日 · Get your steps in and your groove on with our new Walk and Dance Workout! You’ll strengthen your cardiovascular system, tone your muscles overall and improve your balance and coordination. It’s about 3000 steps, more or …

This 20-minute cardio workout will get you moving and grooving with easy dance choreography that makes you forget you're working out. Join Ellen and her crew, and get ready to have tons of fun.

2023年1月6日 · Day 4 of our 7-Day Get Stronger in 10 Minutes Challenge is a fun Walk and Dance workout that will improve your coordination and teach you some fun dance moves! The workout features two sets of 3 dance moves each done twice. Each move is done for 20 seconds with 20 seconds of active rest. The workout wraps up with a set of all 6 moves done together!

Walk 2 miles and dance to latin music all from home! This walk / dance party will have you sweating, burning calories, and feeling SO GOOD!

2022年6月21日 · Get your steps in with our new Walk and Dance Workout! You’ll strengthen your cardiovascular system, tone your muscles overall and improve your balance and coordination. It’s about 3000 steps,...

17 小时之前 · For more dance workout videos like this one, we put together a roundup of the best 30-minute dance workouts on YouTube to make you sweat. And for new workout videos each week, be sure to subscribe ...