Understand health What are ectopic beats? Can they damage your heart? British Heart Foundation Senior Cardiac Nurse, Julie Ward, explains the causes, symptoms and common …

Understanding your cholesterol levels Learn more about the different names and numbers on your cholesterol test results, and why it’s important to lower high cholesterol.

Eat well The best and worst foods for high blood pressure BHF Senior Dietitian Victoria Taylor explains how choosing to eat fruits, vegetables and wholegrains while avoiding salty, sugary …

Understand health Blood sugar levels: what is normal? Mark Kearney, BHF Professor of Cardiovascular and Diabetes Research at the University of Leeds, explains why it is important …

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Understand health Have cold hands and feet? Here are 5 tips to improve circulation We've combed through the evidence and come up with a list of dos (and dont's) on how to boost …

Eat well Is Greek yogurt good for you? Senior Dietitian Victoria Taylor explains the difference between Greek yogurt and other types of yogurt, and tells us how to spot added sugar.

Around 4 million males and 3.6 million females in the UK are living with some form of heart or circulatory disease. But how can you spot the signs of a potential heart problem? While pain in …

Eat well Breakfast cereals ranked best to worst We've ranked popular cereals from best to worst based on their ingredients - in particular added sugar, fibre content and salt. Read on to …

How do I lower my cholesterol? Your 5 top questions answered Living a healthy lifestyle can help to lower your risk of heart and circulatory disease. On this page, we answer your questions …