2023年4月4日 · Cristiano Ronaldo usually works out 3-4 hours a day on 5 days of a week. He sleeps for at least 8 hours every night, which gives his body enough rest to recover after a …

2023年11月11日 · His daily workout schedule is as follows: Ronaldo’s training philosophy is to work out 3-4 hours a day on 5 days of a week. Moreover, he sleeps for at least 8 hours every …

2024年6月9日 · Presenting Cristiano Ronaldo's football diet and workout plan, including ab workouts, leg workouts, and his nutrition program.

Cristiano Ronaldo has finally shown his home workout routine, a full body workout that includes legs, abs, chest, glute, lower back and strength!

2024年8月15日 · Unlock the secrets of peak performance with the Cristiano Ronaldo workout. Discover the training routine that keeps Ronaldo at the top of his game and transform your …

Train like Ronaldo with a mix of soccer drills, speed work, and strength training. Achieve elite fitness like the soccer legend with these proven methods.

2025年1月4日 · It’s back to some weight training, this time to strengthen the shoulders and back: Pick a few different cardio exercises like running, rowing, cycling, and elliptical, and do 15–20 …

The following table will give you a detailed insight into Cristiano Ronaldo’s gym routine. It includes his warm-up exercises, leg workouts, ab workouts, and resistance/weight training routine.

2023年10月7日 · Ronaldo follows a workout plan that forms the basis of his training routine. In his workout plan, you will see several components of cardio activities, agility drills, weightlifting, …

2021年11月1日 · These are the diet principles Ronaldo abides by: 1. Eat a Protein-Rich Diet. To build and maintain muscle mass, Cristiano Ronaldo consumes a high-protein diet. He …