Canadian Running Magazine
Canadian Running Magazine for running news, nutrition & training tips, gear and race reviews for the Canadian running community.
Training with a weighted vest: heavy benefits or just an extra load ...
12 小时之前 · Before strapping on extra weight, consider your training goals and injury history. Used correctly, a weighted vest can be a powerful tool—but like any training aid, it’s not one …
Could the run/walk method work for you? - Canadian Running …
2025年1月9日 · The run/walk method, sometimes known as “Jeffing,” has gained momentum in recent years, appealing to both beginners and experienced runners alike.
How to start running in 2025 - Canadian Running …
2024年12月29日 · How to start running in 2025 Mile2Marathon coach and 2022 Around the Bay winner Kevin Coffey shares his tips for getting started Photo by: Around the Bay
Canadian Running’s top 10 running stories …
2024年12月28日 · As we tip our cap to the end of 2024, it’s time to recap some of Canadian Running’s most popular stories of the year. This year, the sport saw its share of controversies and …
The best gear for summer racing - Canadian Running Magazine
2024年6月21日 · Constructed with a highly breathable and fast-drying polyester fabric, the GOCap SC is ideal for running in warm, sunny conditions. The cap’s five-panel shape offers …
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Marathoners: are your easy runs more important than workouts?
2025年1月14日 · Faster runners run easier. As marathon speed increased, researchers observed a trend of greater adoption of this training method, with usage rising to 80 per cent among the …
Top 5 questions from new runners in 2024
2024年1月7日 · Running is more than just a form of exercise; it is a way of life. As more people embrace the sport in 2024, new runners are bound to have questions about getting started, …
5 icky running habits to drop in 2025
2025年1月3日 · 4. Forgetting sunscreen. Runners are notorious for skipping sun protection. Studies show that runners, especially marathoners, are at a higher risk for skin cancer, due to prolonged sun exposure.