What is Ayurveda?

Ayurveda can really help if you’re struggling to sleep. 🌙It looks at your whole lifestyle and finds out what’s out of balance.If you’re too wound up or stressed, Ayurveda has specific ways to help you based on your body type. 🛌It might suggest changing what you eat, picking up some relaxing exercises, or even using natural herbs to help you relax and get ready for bed.It also teaches you routines to get your body ready for sleep, like doing a gentle warm oil massage to calm down, or having a c

Ayurveda uses fats as a powerful way to get herbs deep into the tissues. Using fats in this way is called an anupana (carrier substance). Fats such as ghee, sesame oil, coconut milk, and cow’s milk are recognized as anupana and are valued for their ability to carry herbs and formulas deeper into specific tissues, such as the respiratory system, women’s lactation system, marrow and nervous tissue, adipose or fat tissue, muscle tissue, and blood tissue. The preparation processes of medicated oil a

Ayurveda is a time-tested approach that brings harmony to the mind, body, and spirit through natural remedies, mindful practices, and personalised routines 🧘‍♂️ 🌿 Balance and Individuality: Understand your unique body type (Dosha) and tailor your diet, lifestyle, and daily routines for optimal health. 🍃 Healing Through Nature: Harness the power of nature with herbs, spices, and oils like turmeric, ashwagandha, and triphala to nurture your body's innate healing abilities. 🧘‍♂️ Mind-Body Conne