We mustn’t fear mTOR, IGF-1, or foods that purportedly stimulate them!⁣⁣ ⁣ (This is from my good friend @metabolic_mike’s show High Intensity Health. Listen to the whole convo on his YouTube channel!)⁣ ⁣ mTOR (mammalian target of rapamycin) is a growth pathway that is generally responsive to protein and exercise. It’s crucial for neurogenesis (the creation of healthy new brain/nerve cells), muscle growth, and health maintenance. All processes are important to healthy aging!⁣ ⁣⁣ IGF1 (insulin-lik

What is the best #protein to stimulate #muscle #protein #synthesis through the #mTOR pathway? . All proteins are not created equally when it comes to their ability to stimulate muscle growth, which is what we all want. Proteins from #WHEY contain the highest percentage of an amino acid called #leucine which is most effective at stimulating #growth of muscle. . Listen to the whole reel to hear the percentages of leucine found in various foods and the surprising source of the best leucine ( hint-

Resistance training primarily affects the mtor pathway where’s cardio primarily affects the ampk pathway! HIIT and sprints affect both! #health #wellbeing #fitness #health #fittr #fittrwithsquats #explore #exploremore #instareels #reels | Jitendra Chouksey

🔎Antibodies to explore MTOR signaling—validated for the applications you need. Find your targets in the interactive pathway now! https://cellsignal.co/6bggwd