Iliacus Anterior Innominate Rotation - 搜索视频

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Tibialis anterior release . 🔺Here we are working the tib anterior in the prone position . 🔺This allows us to plantar and Dorsi flex actively and passively as well as adding tibial rotation. These active and passive movements facilitate the release and lengthening of this muscle . 🔺In the lower leg there are 4 compartments, the anterior,lateral,deep posterior and superficial posterior. The bones of the lower leg (tibia and fibula), the interosseous membrane and the anterior intermuscular septu

Tibialis anterior release . 🔺Here we are working the tib anterior in the prone position . 🔺This allows us to plantar and Dorsi flex actively and passively as well as adding tibial rotation. These active and passive movements facilitate the release and lengthening of this muscle . 🔺In the lower leg there are 4 compartments, the anterior,lateral,deep posterior and superficial posterior. The bones of the lower leg (tibia and fibula), the interosseous membrane and the anterior intermuscular septu

已浏览 3719 次3 个月之前

FacebookPain Posture Performance

🔴 Single Leg Alternating Horizontal Abduction with External Rotation Video clip from the online course "Serratus Anterior Exercises (Activation)" Watch the full video and take the course! Go to 👉 https://brookbushinstitute.com/courses/serratus-anterior-activation?utm_source=Facebook&utm_medium=Social&utm_campaign=Single Leg Alternating Horizontal Abduction External Rotation Snippet 🔵 Brookbush Institute offers: • Certified Personal Trainer (CPT) Certification • Human Movement Specialist (HMS)

🔴 Single Leg Alternating Horizontal Abduction with External Rotation Video clip from the online course "Serratus Anterior Exercises (Activation)" Watch the full video and take the course! Go to 👉 https://brookbushinstitute.com/courses/serratus-anterior-activation?utm_source=Facebook&utm_medium=Social&utm_campaign=Single Leg Alternating Horizontal Abduction External Rotation Snippet 🔵 Brookbush Institute offers: • Certified Personal Trainer (CPT) Certification • Human Movement Specialist (HMS)

已浏览 2206 次2 个月之前

FacebookBrookbush Institute

Why should we care about the Serratus Anterior? ⤵️ First off - it’s one of the most important muscles you’ve probably never heard of. And secondly, it’s essential if you practice vinyasa yoga and regularly carry body weight on your hands. Therapeutic Specialist @rachelland.yoga has the serratus scoop ⤵️ These broad, usually thin, fan-shaped muscles (one on either side of your body) connect the inner borders of your shoulder blades or scapulae to your upper side ribs. They are positioned between

Why should we care about the Serratus Anterior? ⤵️ First off - it’s one of the most important muscles you’ve probably never heard of. And secondly, it’s essential if you practice vinyasa yoga and regularly carry body weight on your hands. Therapeutic Specialist @rachelland.yoga has the serratus scoop ⤵️ These broad, usually thin, fan-shaped muscles (one on either side of your body) connect the inner borders of your shoulder blades or scapulae to your upper side ribs. They are positioned between

已浏览 453 次5 个月之前

FacebookYoga Medicine by Tiffany Cruikshank

Want more.. full video is available now on YouTube see story for links. . The anterior hip ligament complex, primarily consisting of the iliofemoral ligament and the pubofemoral ligament, plays a crucial role in stabilizing the hip joint. Iliofemoral Ligament: Also known as the “Y-ligament of Bigelow,” it is the strongest ligament in the body. It spans from the ilium of the pelvis to the femur. It resists hyperextension of the hip and maintains upright posture. Pubofemoral Ligament: Located on t

Want more.. full video is available now on YouTube see story for links. . The anterior hip ligament complex, primarily consisting of the iliofemoral ligament and the pubofemoral ligament, plays a crucial role in stabilizing the hip joint. Iliofemoral Ligament: Also known as the “Y-ligament of Bigelow,” it is the strongest ligament in the body. It spans from the ilium of the pelvis to the femur. It resists hyperextension of the hip and maintains upright posture. Pubofemoral Ligament: Located on t

已浏览 3028 次4 个月之前

FacebookPain Posture Performance

Practicing better anterior-posterior pelvic rotation in my glutes exercises has been a game changer. While I still have a ways to go, slowing down, lightening the weight, and really focusing on this in my glutes workouts has finally helped me start building stronger glutes. I have no ambitions to be some huge booty girl- I’m pretty freaking lean so that would be an exorbitant amount of muscle lol. I do, however, want strong glutes, as they are crucial for athleticism and healthy hip function. I

Practicing better anterior-posterior pelvic rotation in my glutes exercises has been a game changer. While I still have a ways to go, slowing down, lightening the weight, and really focusing on this in my glutes workouts has finally helped me start building stronger glutes. I have no ambitions to be some huge booty girl- I’m pretty freaking lean so that would be an exorbitant amount of muscle lol. I do, however, want strong glutes, as they are crucial for athleticism and healthy hip function. I

已浏览 9932 次4 个月之前

FacebookCoach Tara Garrison

AIIS (Anterior Inferior Iliac Spine) & Subspine Impingement

AIIS (Anterior Inferior Iliac Spine) & Subspine Impingement

已浏览 118 次10 个月之前

Inner hip muscles There are... - Bradley Blair Osteopath

Inner hip muscles There are... - Bradley Blair Osteopath

已浏览 3346 次2024年1月26日

FacebookBradley Blair Osteopath

💪 Improving the muscles that control scapular depression and external rotation is key for maintaining proper shoulder mechanics and overall upper body strength. The muscles involved, such as the lower trapezius and serratus anterior, help stabilize the scapula during movement, allowing for better force transfer and reducing strain on the shoulder joint. 🏋️‍♂️ Focusing on strengthening these muscles enhances shoulder mobility, increases posture stability, and can prevent common issues such as s

已浏览 2036 次4 个月之前

FacebookNikki Thomas

Regaining right rotation through the ipsilateral AA joint.

已浏览 1957 次2017年5月12日

FacebookNAIOMT - North American Institute of Orthopae…

“The most important movement of the hip is internal/external rotation, which activates receptors of the posterior and anterior capsule. Less than 3% of the capsular receptors are found to be excited by flexion/extension.” Rossi & Grigg P 1982 ✨Rotation is the most important movement of the hip. Important if you want joint health. Important if you want to activate muscles. Important if you want efficient movement. Muscle is just a stupid piece of meat. The intelligence is in the structure. -Dr Gu

已浏览 7026 次4 个月之前

FacebookMovement101

How to correct the most common... - The ART of Physiotherapy

已浏览 6277 次2022年12月17日

FacebookThe ART of Physiotherapy

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