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We’ve been sleeping on carrots honestly- 🥕 they’re full of insoluble fiber which can help bind to excess estrogen among other things and remove it from the body, also great for clearing the liver 🥕 but they also contain phytoestrogens which have a balancing effect on estrogen, supporting it if it is low 🥕for men, alpha-carotene in carrots has been linked to a reduced risk of prostate cancer 🥕 beta-carotene promotes production of progesterone and is a precursor to vitamin A which is essential
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