Episode 1

Okay, moms-to-be 👇I get it. The pressure to eat perfectly during pregnancy is real, but for some of us, the first trimester is pure survival mode. You might be dealing with HG, like I did, or just brutal nausea.👉 Here's the truth bomb: Consume what you CAN. Prioritizing protein is ideal for your growing babe, but sometimes, your stomach just says NO. That's okay! Being flexible is key, moms. Don't beat yourself up if all you can stomach is plain toast or something processed and easy. It's a te