Diving into shallow water, including pools, is a significant cause of spine injuries. It's estimated that diving accidents cause about 6-10% of all spinal cord injuries in the United States. These injuries often result in serious and sometimes permanent damage to the spinal cord, emphasizing the importance of caution when diving. Kayla inspires and encourages You to get back started on Your goals. Thank You for having the strength to share Your story as this will help many learn how to avoid thi